Are you looking for a local mental health support worker? There are foundations all over Perth, and Australia, who can provide the mental health support that you or that a family member needs. It is important for anyone to know that mental health support is available. It has been a stressful time, these last few years with the pandemic, and almost everyone’s mental health has taken a hit. And to be honest, it is not just the pandemic that has caused this. Life is stressful. The world is a busy place. There is a lot of bad news out there, and there is a lot of pressure, for everyone, irrespective of age. Anxiety and depression are major forms of illness for children and for adults, and can be difficult to deal with alone. Help is always available.
Chat to a healthcare practitioner
Talk to a health care practitioner if you are stressed. They know how you can get mental health support and if they feel that they are not the right person to help you, they will put you in touch with the people who can help you. The first port of call can be your health care practitioner, your doctor, it could be a therapist if you have one recommended to you, and it could be a support worker at a foundation. Do whatever works easier for you, and with whoever is easier and makes more sense for you, as long as you reach out for the help that is needed. Get support, get advice and look after yourself, or those around you who are struggling.
Help is available in many forms and guises, and you only have to ask for it to get help. Reach out to a local mental health support worker for counselling, a chat, support and advice.